Sunday, December 9, 2012

Mini Meatloaf Muffins







You can play around with the veggies and swap out different kinds 
(mushrooms, squash, cabbage, ect) to tailor these to your personal tastes.

Ingredients:

Sauce:
½ can tomato paste (No Salt Added if available)
½ teaspoon garlic powder
¼ of a green bell pepper finely diced


Loafs:
1 lb ground meat (turkey, beef, buffalo, lamb, pork, or a combination!)
½ of a green bell pepper finely diced
½ of a red bell pepper finely diced
½ of a white (or yellow, or red) onion finely diced
½ shredded carrot
1 egg 
½ can of tomato paste (No Salt Added if available)
1 tsp garlic powder (Minced garlic works great too)
1 teaspoon black pepper
1 teaspoon salt

OPTIONAL: 4 slices of nitrate-free, no sugar added bacon chopped 

Instructions:
Preheat oven to 350 degrees

Sauce:
This part is easy. Add water to tomato paste until you get a nice consistency 
and mix all ingredients together. A nice consistency would be one similar to ketchup.

Loafs:
1. Mix all ingredients together in a big mixing bowl.
2. Fill Muffin Tins about ¾ full with meat mixture
3. Paint some of your sauce on top of your mini-loaves.
4. Put in the oven and bake for 20 minutes.
5. After cooked, paint some more sauce on top of your loaves and serve.

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