Sunday, December 9, 2012

Egg & Sweet Potato Breakfest


  1. med sweet potato
  2. 12 eggs
  3. sea salt
  4. pepper


Directions:

  1. Peel and dice Sweet Potato into fairly small cubes
  2. Put SP in a skillet sprayed w/ a little Pam (I usually use olive oil or coconut oil to grease my pans, )
  3. Sprinkle w/ pepper and Sea Salt to taste
  4. Cover and cook about 5 minutes, stirring a few times (just long enough to soften the potatoes up a little - you don't want them "mushy")
  5. Distribute SP Cubes evenly between 12 deep-ish muffin pan holes
  6. Beat 15 egg together 
  7. Pour eggs evenly over the SP cubes in the 12 muffin pan holes
  8. Place in Oven at 350 and cook about 20 minutes
  9. Pull out of oven and turn pan upside down onto cooling rack
  10. Let cool completely before placing in fridge 

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