Tuesday, October 23, 2012

Garlic Mash Potaoes


Servings: 5 servings  Size: 3/4 cup • Old Points: 3 pts  Points+: 4 pts
Calories: 159.6 • Fat: 1.7 • Carbs: 32.3 • Fiber: 3.2 • Protein: 4.5

Ingredients: 
  • 2 lbs (4 medium) yukon gold potatoes, peeled and cubed
  • 4 large garlic cloves, peeled and halved
  • 1/4 cup fat free sour cream / for dairy free use plain coconut yogurt
  • 1/4 cup fat free chicken broth
  • 2 tablespoons skim milk
  • 1 tbsp light butter
  • kosher salt to taste
  • dash of fresh ground pepper
  • 1/4 cup fresh herbs of choice: parsley, thyme, tarragon

Directions: 
    Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil. Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender.Drain and return potatoes and garlic to pan.
    Add sour cream and remaining ingredients. Using a masher, mash until smooth.Season with salt and pepper to taste.

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